Come and experience Laughter Yoga. You have heard that laughter is the best medicine, now come see if that is true. We will experience laughter and play to make us feel lighter, more at ease and more able to connect with others! Laughter Yoga is a combination of intentional laughter (meaning you do not need a joke) and it is paired with yogic breathing. This results in your stress hormones going down and your feel good hormones rising! NO EXPERIENCE NEEDED!!
Julie Plaut Warwick is a Certified Laughter Yoga Teacher and Licensed Mental Health Counselor Associate. You can learn more about her on her website: https://www.connectingthepeaces.com/
Free for Sisterhood members, although donations to defray costs are always appreciated. Cost for non-members of Sisterhood is $5. We'll be in The Lounge, on the lower level of the main building at Beth Meyer.
RSVP here https://www.signupgenius.com/go/10c0444aaa82ca3fb6-laughter
504 Newton Road
Raleigh, NC 27615