Restorative Yoga

Join Rabbi Jenny Solomon and Dr. Barbara Vosk for a healing yoga practice. Each session will include chanting and meditation led by Rabbi Jenny and a gentle, restorative yoga practice led by Barbara.

In restorative yoga, you will rest in stillness with the body supported by props such as blankets, bolsters, and blocks. This quiet and rejuvenating practice helps melt away tension in the body and is healing for those coping with emotional or physical illnesses/injuries, fatigue, grief, and stress. It is appropriate for everyone; no previous yoga experience is required. This is a class of embodied spiritual practice in which participants are invited to "fill their cups" with wholeness and peace.

Classes meet on Sunday evenings from 7:00 to 8:30 p.m. in the Lounge*.  Props are provided, but please bring a mat if you have one.  RSVP on a sign-up genius is requested, though not required. In addition, all participants need to fill out a yoga waiver before attending class. 

Dates:

Oct 14     SILENCE
Nov 11    GRATITUDE
Dec 16    SIMPLICITY
Jan 13     EQUANIMITY
Feb 10     LOVING KINDNESS
Mar 17    TRUST
Apr 14     PATIENCE
Jun 2       HONOR

*The Lounge is on the lower level of the main building.  If stairs are a problem for you, please contact the office so that we can arrange for you to use the elevator.

When
February 10th, 2019 7:00 PM
Location
Beth Meyer Synagogue
504 Newton Road
Raleigh, NC 27615
United States
Contact
Phone: 919-848-1420
Email:

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